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                          2012 Race Calendar

                          Key:
                          (EC) = Included in the Empire Cup Series.
                          (R) = Restricted to ages 16 and older.
                          (P) = Partner required for ages 13 and under.
                          (NS) = Not a SERR event.

                          *Times listed below indicate the starting time of each race.

                          **Unless otherwise noted, the entry fee for all SERR sponsored races is $8 ($1 if under 18) day of race, $5 if pre-registered by 5pm the day before the race (either JRC/Alaska Club location, Nugget Alaskan Outfitter and Pavitt’s).

                          Jan 12 (Thur) - SERR Board and Membership Meeting
                          5:30pm, Downtown Library
                          We'll be discussing and preparing for the upcoming End/Beginning of Year Awards Potluck!

                          Jan 14 (Sat) - SERR Award Nominations Due
                          Would you like to recognize someone for their outstanding achievements and/or contributions to running in Juneau? Apply now to nominate this outstanding person for the Guy Thibodeau Lifetime Achievement Award, or the Award for Contributions to Southeast Road Runners.

                          Jan 21 (Sat) - Strength Training to Reduce Running Injuries Workshop
                          2:00pm to 3:00pm, Dimond Park Field House
                          Cost: $10 (Free to SERR members) Register Here
                              This workshop is a look into the need and application of strength training in a running program to reduce future injuries. The workshop will touch on proper foot strike, single leg stability progressions, posterior chain activation and application, anti-rotation core training, and single arm pushing and pulling exercises. There will be a few opportunities for volunteers to demonstrate exercises and receive a free T-shirt for their effort. This is an interactive workshop, so dress ready to workout. Attendance is limited to the first 50 people that sign up.
                              This workshop is suitable for all ability levels and people 13 years of age and older. Anyone under the age of 18 must be accompanied by an adult. Registration is required through the Juneau Strength and Conditioning website. A direct link to the registration page is here.
                              **Some exercises will be performed on the concrete floor, so if you have a yoga mat, please bring it. There will be several extras provided for people that do not own one.

                          Jan 28 (Sat) - SERR Annual Dinner and Awards Potluck
                          6:00pm, the Juneau Arts and Culture Center (the old Armory Building)
                          Come celebrate the past year's achievements while looking towards the new with friends and family. We'll have a slideshow, Empire Cup and Lifetime Achievement Awards, dinner, and great fun! Bring a dish to share, bring your family and friends, and join in the celebration!

                          Feb 11 (Sat) - Sweethearts' Relay (EC) 
                          Start Time: 10:00 am, Douglas fire hall
                          Distance:  2 mile & 3 mile legs
                          Contact: Dan Robinson, 364-2521 robidanc@gmail.com

                          Feb 21 (Tue) – All-Comer Track Meet
                          Start Time: 5:00 pm, Dimond Park Field House
                          Distance: 60m, 400m, 800m, 1600m and 4x400m.
                                          Indoor track meet, all ages and abilities welcome!
                          Fee: $1 per event.
                          Contact: Tristan, 723-1772, tkl1289@gmail.com

                          Feb 25 (Sat) – First Annual Roteract Run/Walk Through the '80s! (NS)
                          Start Time: 10:00 am, Brotherhood Bridge Parking Lot
                          Distance: 5k/1 Mile Run/Walk
                          Fee: $15
                          Contact: Alicia Maryott, 957-6269

                          March 17 (Sat) - Flannagan’s Run (EC)
                          Start Time:  10:00 am, Douglas Fire hall
                          Distance: 5 miles or 1 mile
                          Contact: Need RD!!

                          Mar 27 (Tue) – All-Comer Track Meet
                          Start Time: 5:00 pm, Dimond Park Field House
                          Distance: 60m, 400m, 800m, 1600m and 4x400m.
                                          Indoor track meet, all ages and abilities welcome!
                          Fee: $1 per event.
                          Contact: Tristan, 723-1772, tkl1289@gmail.com

                          March 27 (Tue) - Race Director Clinic
                          Start Time:  5:30 pm, Downtown Library
                          This is a mandatory clinic for anyone directing a SERR event OR anyone using SERR equipment for a fundraising event. All are welcome to join or share their knowledge.
                          Fee: Free!
                          Contact: Tristan, 723-1772, tkl1289@gmail.com

                          March 31 (Sat) - Glacier 10K and 1 Mile (EC)
                          Start Time: 10:00 am, Mendenhall Glacier parking lot
                          Distance: 10K or 1 Mile
                          Fee: 19 & older (18 & under) - $15 ($5) pre-register, $20 ($6) race day.
                                    Proceeds benefit the TMHS track team
                          Contact: Scott May, 790-4544, smay21@mac.com

                          April 7 (Sat) - Waterfront Awareness Run (NS, EC)
                          Start Time:10:00 am, Juneau Arts and Culture Center
                          Distance: 5K
                          Fee: TBA, Proceeds benefit AWARE.
                          Contact: Paul DeSloover, 586-6709, pdesloover@yahoo.com

                          April 14 (Sat) - Hospice Race (NS, EC)
                          Start Time: 9:00 am, Twin Lakes
                          Distance: 5K and 1 mile run/walk
                          Fee: TBA, Proceeds benefit Hospice & Homecare of Juneau
                          Contact: Lori or Tony Yorba, 463-3987, tlyorba@gci.net 

                          April 21 (Sat) – Rotary Park Fun Run for Kids (EC)
                          Start Time:10:00 am, Rotary Park, Mendenhall Valley
                          Distance: Youth choose from 1, 2 or 3 lap races around the Rotary Park Pond
                          Contact:Colleen Jardell, 364-2600, jardellc@yahoo.com
                           
                          April 28 (Sat) - Magnificent Mendenhall Mud Puddle Meet (EC)
                          Start Time: 9:00 am, UAS Parking Lot
                          Distance: 8 miles or 1 mile
                          Contact: Glenn Frick, 789-727
                           
                          May 2 (Wed) – Registration Opens for Sitka Alpine Adventure Run (NS)
                          7am, Contact Chris Horan at 907-747-6471 or horan@acsalaska.net

                          May 5 (Sat) - Spring Tide Scramble: ‘Race the Tide’ (EC, P)
                          Start Time: **Note New Start Time** 7:09 am, Fish Creek Bridge (North Douglas Hwy)
                          Distance: 3 miles or 7 miles
                          Contact: Suzanne McGee, 364-5264, takublu@gci.net

                          May 12 (Sat) - The Cameron Clark Memorial Run, Sponsored by NAO (EC)
                          Start Time: **Note New Start Time** 5:00 pm, Lena Beach picnic area
                          Distance: 5k and 1k fun run
                          Contact: Dan Robinson, 364-2521 robidanc@gmail.com


                          May 19 (Sat) - Seacoast Relay Start Time: 9:00 am, at Lena Picnic Area
                          Finish: UAS
                          Fee: $12/runner
                          Contact: Sherry Tamone, 321-8559, sherry.tamone@uas.alaska.edu
                          **Five Leg Relay with varied distances. Teams must enter by 5pm Thursday.

                          June 2 (Sat) – Every Mile is Worth It (NS, EC)
                          Start Time: 9:00 am, Sandy Beach
                          Distance: 5k “maze” style course
                          Fee: TBA
                          Contact: Paul DeSloover and Megan Gregory, mgregory@searhc.org, 723-0573

                          June 5 (Tues) - Eagle River Scout Trail Run (EC)
                          Start Time: 6:00 pm, Eagle River Boy Scout Trailhead
                          Distance: 6K
                          Contact: Zane Clark, 789-2583, zark78@gmail.com 

                          June 14 (Thur) - East Glacier Trail Tangle (EC)
                          Start Time: 6:00 pm, Trailhead at east end of Valley Blvd (new Under Thunder Trail)
                          Distance: 1 Mile and 6.7 Mile races
                          Contact: Karlynn Welling, 790-7215, rkwell@gci.net

                          June 16 (Sat) - Juneau Family Health & Birth Center’s Salmon Creek Run/Walk (NS)
                          Start Time:9:00 am, Juneau Family Health & Birth Center (1601 Salmon Creek Lane)
                          Distance: 5 K & 1 Mile
                          Fee: Adults $10, kids free, proceeds benefit the JFHBC.
                          Contact: Jan Rutherdale, 723-4463, rutherbush@ak.net
                           
                          June 23 (Sat) - Ben Blackgoat Memorial Race (EC) 
                          Start Time: 9:00 am, on Perseverance Trail, meet at end of Basin Road
                          Distance: 2, 4, or 7 miles 
                           Contact: Paul & Dianne DeSloover, 586-6709, pdesloover@yahoo.com

                          June 23 - 29 – Lynn Canal Running Camp 
                          Running camp for high school age youth. Visit www.southeastroadrunners.org for more information or contact Merry at 586-1692, merrywayne@gmail.com.

                          June 30 (Sat) - Only Fools Run at Midnight (NS)
                          Start Time: 11:59 pm, Centennial Hall
                          Distance: 5k/1 Mile Run/Walk/Wheelchair
                          Contact: Southeast Alaska Independent Living, 586-4920, tlombardo@sailinc.org; registration forms/info at www.sailinc.org. Proceeds benefit SAIL, costumes encouraged!
                           
                          July 4 (Wed) - Douglas 2 Mile Fun Run (EC) 
                          Start Time: TBA (No entry fee!)
                          Distance: 2 mile run, start at the roundabout, end in front of Douglas Library
                          Contact: Paul Voelckers, 364-3265, paul@mrvarchitects.com

                          July 7 (Sat) - Windfall Lake Challenge (EC, R)
                          Start Time: 9:00 am Skater’s Cabin. Finish at Windfall Lake Trail Head (mile 26).
                          Distance: About 13 miles
                          Contact: Need RD!!!

                          July 14 (Sat) - McDowell Group Governor’s Cup 5k and Kid’s 1 Mile (EC)
                          Start Times:
                                5K race – 9:00 am at the Court House on 4th & Main
                                1 mile race – 10:00 am at the 5K finish area (next to the Juneau Bone & Joint Center)
                          Contact:  Jim Grammel, 586-6126 james.grammel@mcdowellgroup.net

                          July 18 (Wed) - Midsummer Night Run (EC)
                          Start Time: 6:00 pm, False Outer Point Recreational Area
                          Distance: 10K or 1 mile
                          Contact:@font-face { font-family: "Times New Roman"; }@font-face { font-family: "ヒラギノ角ゴ Pro W3"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Helvetica; color: black; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }table.MsoNormalTable { font-size: 10pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } Bruce and Sally Wanstall, akwanstall@gci.net, 789-5448

                          July 21 (Sat) - Eaglecrest Road Race (EC)
                          Start Time: 9:00 am, 0.9 miles up Eaglecrest Road
                          Distances: 10, 5 and 1 mile road/trail options
                          Fee: Adults: $10 pre-register, $15 race day; U18 $5 pre, $10 race day. Shirts included!
                          Contact: Anne Johnson, 523-9336, annelj0206@gci.net

                          July 28 (Sat) - Frank Maier Memorial Marathon and Douglas Island Half Marathon (EC)
                          Start Times: 7:00 am (Full) or 9:00 am (Half) - Savikko Park, Douglas
                          1 hour earlier starts available only for slower runners
                          Distance: 26.2 miles or 13.1 miles (certified courses)
                          Contacts: Kimberly Vaughan seejuneaurun@gmail.com or Brian Bezenek  bribezenek@gmail.com
                          Entry Forms: Visit the following link at Active.com to register.  For further information, see the marathon page here.

                          August 4 (Sat) – Sprint Triathlon (NS)
                          Start Time:7 am, Auke Lake
                          Distance:750 meter swim in Auke Lake, 19k bike from the UAS campus to the Glacier Parking Lot and back, and 5k run from the UAS campus out onto the Auke Lake trail and back
                          Contact: John Bursell, 789-5997 bursell@gci.net or Tracy Rivera, 463-1529 tracyrivera0@gmail.com

                          Aug 11 (Sat) - Mount Roberts Tram Run (EC, P)
                          Start Time: 9:00 am, Mt Roberts Lower Tram parking lot
                          Distance: approx. 3.5 miles (ascends 1,800 feet – finishes at the Cross)
                          Contact: Myron Davis, 321-1988, myrond@gmail.com

                          Aug 16 (Thur) – The Toilsome Twosome (NS)
                          Start Time: 6:00 pm, Location TBA
                          Distance: Two-person teams run a 5k simultaneously in opposite directions.
                          Fee: TBA, Fundraiser for the JDHS Cross Country Team
                          Contact: Tristan Knutson-Lombardo, 723-1772, tkl1289@gmail.com

                          Aug 18 (Sat) – Nifty 50 (EC, R)
                          Start Time: 9:00 am, Eagle River beach recreation area
                          Distances: 50K total, 1, 2, or 3 person teams on Glacier Highway, Herbert R. trail and Windfall Lake trail
                          Contact: Keith Levy, 586-1427, keithlevy@gci.net

                          Aug 25 (Sat) - Prostate Cancer 5K Run (men only) (NS) Start Time: 8:00 am, Riverbend Elementary School covered playground
                          Distance: 5K
                          Contact: Tom Thompson, 789-9193, tjomsland13@yahoo.com
                          Fundraiser for prevention of prostate cancer.

                          Aug 25 (Sat) - Beat the Odds (women only) (NS)
                          Start Time: 9:00 am, Riverbend Elementary School covered playground
                          Distance: 5K run or 2 mile walk
                          Contact and Sponsor: Cancer Connection
                          Fundraiser for breast cancer awareness.

                          Sept 22 (Sat) - Pavitt Health & Fitness 8K and 1 Mile (EC)
                          Start Time: 9:00 am, Pavitt Health and Fitness Center
                          Distance: 8K and 1 mile
                          Contact: Pavitt Health & Fitness, 789-5556, joe@gopavitt.com

                          October 7 (Sun) – Hasty Half (NS)
                          Start Time: TBD
                          Distance: Half Marathon
                          Fee: TBD
                          Contact: Sandee, aksandee@hotmail.com

                          October 13 (Sat) – Walk a Mile in Her Shoes and 5K (NS)
                          Start Time: 10:00 am, Sandy Beach log shelter, Douglas
                          Distance: 5 K and 1 mile walk
                          Fee: $15 in advance, $20 day of race 
                          Contact: Paul DeSloover, 586-6709, pdesloover@yahoo.com
                          Fundraiser for the AWARE shelter, door prizes and lots of goodies!

                          Nov 3 (Sat) - Veterans Day Run (EC)
                          Start Time: 10:00 am, Brotherhood Bridge parking lot
                          Distance: 8K
                          Contact: Dirk Miller, foymil@gci.net, 463-6741
                          Race Registration Forms
                          Sweetheart's Relay Registration Form
                          File Size: 42 kb
                          File Type: pdf
                          Download File

                          Roteract Run/Walk Through the 80s Registration
                          File Size: 91 kb
                          File Type: pdf
                          Download File

                          Glacier 10K Registration Form
                          File Size: 103 kb
                          File Type: pdf
                          Download File